You are from the team you love popcorn and at every opportunity is preparing a handful of this food to eat? If so, you must have had popcorn at night while watching a movie or something.
But is eating popcorn at night good for the body?
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Are you curious to know the opinion of experts? So, continue reading.
Prepare delicious popcorn to eat during supper
Not just with the popcorn, but with the vast majority of foods, the way of preparation must be considered. This detail becomes even more relevant if consumption is done before bedtime.
As an example, specialists cited sweet popcorn or fatty popcorn, usually full of oil or butter.
For these situations, the best thing to do is to really avoid them, as they will greatly favor weight gain, in addition to being harmful to health.
What about movie popcorn? What to say about them?
If you love them, you will possibly be saddened to learn that they are the worst to eat before bed. This is because the organism will have a lot of difficulty carrying out digestion, which can then cause swelling in the body.
Regarding home-made popcorn, yes, they can be a good snack option. nocturnal. However, little or no oil needs to be used.
What are the benefits of eating homemade popcorn before bed?
Because it has slow digestion carbohydrates, homemade popcorn ends up being a transmitter of the amino acid tryptophan to the brain. Once in the central nervous system, it is used to produce serotonin, a sleep neurotransmitter.
So, if you are looking for a food that brings well-being in the moments before bedtime, popcorn may be an option.
However, it is worth emphasizing, once again, that the way it is prepared is of great importance, since when poorly prepared it can become a villain for a good night's sleep. sleep.
