Many people suffer from poor digestion problems that manifest themselves through nausea, heartburn and pain due to the slowness and challenge of digesting food. Another problem related to this condition is constipation, which is characterized by difficulties in defecation. For all these questions it is worth consuming these fruits that help digestion. Check out the article and find out what they are!
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Fruits good for stomach and intestines
Digestion is a process that involves a series of organs and processes, including the stomach and intestine. In this case, there are several foods that complicate digestion, especially those that are low in fiber and contain fat. For example, white masses can be responsible for both heartburn and constipation.
On the other hand, there are several other foods that contribute to the regularity of the intestinal flow. Among them, there are certainly fruits that are rich in fiber and help to prevent and combat poor digestion. Check it out below:
- Kiwi
Kiwi is a very popular fruit in Brazil and has a very characteristic taste. In addition, it has several health benefits, such as its laxative property that helps fight constipation. This is due to the fact that it contains a substance called actinidin.
- Litter
Another fruit that contributes to reducing the problems of poor digestion is the apple. Including, she can help relieve diarrhea problems and recover from the intestine. In this case, doctors also recommend consuming apples with peels to absorb more fiber.
- Guava
Guava certainly helps people who have gastrointestinal problems that arise from poor digestion. This is because this fruit can reduce the level of acid in the stomach and reduce symptoms such as heartburn and burning.
- Mango
Finally, we need to mention the mango, which is a powerful fruit when it comes to combating poor digestion. This is because the fruit has many enzymes that help maintain intestinal flow and thus prevent constipation.
Now you know which fruits to have at home for good digestion, whether relieving your intestines or helping you with fiber to cure diarrhea!
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.
