Eat one peach chilled on a hot summer day can be something great for many people. Its juicy pulp usually ripens exactly when it is summer in the United States, in the Northern Hemisphere. the globe, so this fruit can be a good way to quench the desire to eat a sweetie for days hot. In addition, this fruit has many health benefits.
So, keep reading and find out what are the benefits of eating peach!
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The peach and its properties
Peach is a very tasty and juicy fruit, grown mainly in cold countries. With more than one hundred varieties, it has Chinese origin and its constant consumption can contribute a lot to the health of the body.
This fruit has a high concentration of water, low caloric value and high fiber content. In addition, its pulp is rich in vitamin A, C and complex B. The presence of vitamin C stands out, concentrating antioxidants that help in the health of the skin and the immune system.
In the market it is possible to find several options, both dry, in natura, and in syrup, which can even be consumed with sweet ingredients and other recipes.
Some effects of eating peach
- Peaches may reduce the risk of heart disease
Heart disease is the leading cause of death in the United States. The peach, however, can be an ally in controlling these diseases. A study showed that the flavonoids contained in the fruit reduce the levels of bad cholesterol in patients.
- Peaches in breast cancer control
Incorporating peach into the routine of those diagnosed with breast cancer is a way to regulate the effects. Since the presence of polyphenols can reduce the growth and metastasis of cancer cells.
- Peaches improve digestion
Peach contains a high concentration of fiber, which can help your digestion to be regulated and your intestines to function properly.