How about leaving the basics and preparing a salad beyond tasty with delicious fresh ingredients? For this, it is worth investing in leafy vegetables, which are perfect for adding more color and life to your dish, in addition to increasing the presence of vitamins and nutrients in the meal. Below, you can check out the best leafy greens for salad!
Read more: Cabbage Salad: Learn how to make it quickly and practically
see more
Is it better to eat boiled eggs for lunch or dinner? Find out here
The "powers" of porridge: check out the benefits of oats in…
Which leafy vegetables to put in the salad?
There are several wonderful leafy vegetables that combine as an accompaniment to different dishes or even as a main dish. But we've selected the most special ones here, so that if you use them, you'll really fall in love! See which are the best leafy options for salads:
Chard
You may even know her by name, but have you ever tried Swiss chard? If not, know that they are perfect for composing your salad, in addition to bringing extraordinary nutritional benefits, as they are rich in magnesium and iron.
Spinach
Spinach can enhance the flavor of any salad and can be served raw or sautéed. But best of all, this leafy green will also help replenish vitamin K1 in your body, as well as bring more iron into your meals.
Arugula
By adding arugula to your salad you will get much more flavor in your meals. However, pay attention to the fact that this leafy vegetable can have a very intense flavor, so prefer to place it as the star of the dish. In addition, you guarantee vitamins A, C and K when consuming it.
Cabbage
Another leafy vegetable that combines with different flavors is kale, which we know goes well sautéed or raw in a salad. In addition, kale is one of the most important sources of iron and calcium that exist, which is already a great reason to include it in your diet.
Butter Lettuce
Finally, we have a very popular option that is wonderful for composing salads and cannot be missing in your home. Here the highlight goes to the smooth flavor, which guarantees the “buttery” that goes in the name. However, we cannot forget the benefits that lettuce brings to our body, starting with improving food digestion.