Feeling of gratitude brings psychological, social and physical changes. See how to be grateful through small habits in your everyday life.
Gratitude is a word that has been popping up all over the internet lately. People have discovered the power of being grateful and how this feeling can bring benefits to their mental health and well-being in everyday life.
Like all habits, having gratitude can be seen as a process. In addition to discipline, it needs to be practiced daily, even if just a little bit. And especially on the hardest days.
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Here we separate 10 ways to be grateful in everyday life. Include them in your routine!
1 Keep a gratitude journal
Writing is one of the best ways to assimilate information and feelings. Every day, in a notebook, write down three things you are grateful for.
2 live in the present
Stop worrying about the future – which may not even be what you imagine! – and focus on the present. Look for things you have today that you are grateful for.
3 See how far you've come
Cherish what you've already achieved. Compare a year or two ago to today and realize how far you've come. Be grateful for it!
4 Stop and smell the roses
This is a metaphor! But if you want to literally smell roses, you can too. Stop to appreciate the little things in life: the taste of coffee, a song you like or a hug from a loved one.
5 Change the way you speak
Program yourself to externalize positive things. The elders always say that words have power and they are absolutely right. positivity attracts good things.
6 Use reminders!
An interesting technique is to spread small reminders around the house, or program them on your cell phone, to exercise your gratitude. Ask questions like: “Have you said thank you today?”; or “What do you love most about your body?”; or even “Which memory makes you laugh out loud?”.
7 express your gratitude
Say “thank you” to people, even for small acts.
8 thank yourself
And also say “thank you” to yourself: for winning another day of life, for drinking more water, saving on snacks or even for being able to go to the gym, even for 15 minutes.
9 say prayers of gratitude
Exercise your spiritual side, whatever it may be. You can simply channel your mind into a higher force and say “thank you” or learn prayers of gratitude within your religion.
10 Keep smiling!
To smile It is one of the best remedies out there. It disarms any frowns and blows away any negativity. Show your teeth!
11 Why is being grateful important?
A gratitude It has incredible power! According to Professor Robert Emmons of the University of California, being grateful leads to physical, psychological and social benefits. See the list below:
- Greater immunity
- Reduced aches and pains
- lower blood pressure
- Greater motivation to exercise and take care of health
- Longer, better quality sleep
- More positive emotions
- Increased alertness, alertness, wakefulness
- More joy and pleasure
- Greater optimism and happiness
- Be more helpful, generous and compassionate
- be more forgiving
- be more outgoing
- Feeling less lonely or isolated
