In fact, when there is no care with food and constant practice of physical activities, the body often responds in a negative way. Given this scenario, several diseases can be developed, such as diabetes, hypertension and obesity. But, according to experts, worse than starting a life practice healthy is to keep her to don't get fat anymore.
Solid foundation in the weight loss process
see more
Secret of youth? Researchers reveal how to reverse…
The "powers" of porridge: check out the benefits of oats in…
Changing your lifestyle and getting ready to eat better is not an easy task. When it's about slimming, for example, it is very common to hear the famous “accordion effect”, which is the act of losing weight and gaining weight frequently.
However, we need to understand that weight loss is not always a symptom of illness. Some common causes include diet, exercise, or lack of access to food.
Sometimes there is also unintentional weight loss, such as accelerated metabolism, hyperthyroidism, decompensated diabetes, anorexia, bulimia, among others.
But the fact is: how to lose weight and maintain results?
As personal trainer Angélica Almeida says, when you start a weight loss process, it has a beginning, a middle and no end, because care is permanent.
She also says that, if you've gone through several weight loss, it is common for your body to always cover sources of reserves to maintain the your greater weight, because, in addition to the beginning being difficult, when you are in a caloric deficit, your body will always ask for a reserve due to the scarcity.
Angélica spoke of the importance of building a solid base when you decide to create the healthy habits in your life, such as physical exercise, balanced diet and new behaviors.
If these pillars are not well established, the tendency is to fail at the first opportunity and then give up on the process and return to the comfort zone. Thus, if the option is to give up, it confirms that these solid foundations were not well installed.
