Falling hair? 4 signs of vitamin deficiency in the body

The body is a whole that works in harmony. However, when something is wrong in the organism, the signs appear in the form of loss of hair, bad sleep or even other more serious problems. One of the reasons for this could be the lack of vitamins. Read more below.

Read more: See the great danger of being deficient in vitamin B12

4 signs of vitamin deficiency in the body

Vitamin deficiency happens when there is inadequate consumption of certain nutrients in the body. The reasons are diverse and may be the result of an inadequate and unhealthy diet, such as difficult access to food.

Regardless of the reason, the result is one: your body may be suffering from a lack of vitamins. The consequences, however, range from hair loss to bleeding gums.

Below, see the 4 signs of vitamin deficiency and what to consume to avoid these symptoms. It is also important to remember that they can be related to other diseases and nothing replaces a visit to the doctor.

bleeding gums

If this happens, it could mean that your body is deficient in vitamin C, responsible for contributing to wound healing and immunity. Foods such as oranges, strawberries, cabbage and lemons help prevent this deficiency.

Brittle nails and hair

A lack of vitamin B7, or biotin, causes hair and nails to fall out. Foods like eggs, fish, spinach, bananas, cauliflower and whole grains are packed with vitamin B and should be added to your diet.

Mouth ulcers

Mouth ulcers are caused by a lack of vitamins B1, B2, B6 and iron. Foods like dark leafy greens, seeds and nuts are good sources of iron. To obtain the B vitamins, foods such as fish, dairy products, green vegetables and grains are recommended.

bad night vision

Vitamin A deficiency can cause poor night vision, known as night blindness. Rhodopsin, the pigment that helps vision see at night, needs vitamin A to be produced. Carrots, dark leafy greens and dairy products are sources of vitamin A.