Have you stopped buying traditional soda to consume diet soda and do you believe that you are being healthier? Understand now if this thought is really grounded. After all, there are many myths around food and consumers often acquire habits that are not healthy, but they believe they are. Keep reading and find out if the diet soda is bad for health.
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What is a diet food?
According to the National Health Surveillance Agency (ANVISA), diet foods refer to foods for special purposes and are indicated for diets with restriction of certain nutrients, whether for weight control or health conditions specific.
It is important to mention that for a food to be diet it does not necessarily need to be sugar-free. Likewise, the diet version of a food is not, as a rule, less caloric than its original version.
To be considered diet, the food must contain a maximum of 0.5g of the nutrient that was removed from 100g of the product. This goes for sugars, proteins, fats, sodium, among other nutrients. But what about soft drinks, specifically? Check below if they are healthy foods or not.
Diet soda
In general, diet sodas are those whose sugar content has been removed and replaced by diet sweeteners and/or chemical additives. There are some sweeteners associated with the emergence of diseases such as cancer and for this reason they are not recommended.
Some types of sweetener, such as sodium cyclamate, for example, should not be consumed by people with problems blood pressure or kidney disease, due to the high sodium content, which favors the worsening of these conditions. health.
Diet soda may affect gut health
Diet sodas can alter bowel function due to changes in the microbiota. That is, in the profile of bacteria that inhabit the intestine and are responsible for a series of mechanisms in the body.
Dental cavity
This type of soda can also cause cavities, as like traditional soda, the diet version is associated with tooth erosion because of its acidic pH level. This happens due to the addition of acids in the product, such as malic, phosphoric or citric acid, which are used to flavor.
Therefore, if you want to reduce sugar consumption or reduce body weight, the best thing to do is to seek nutritional support to make adjustments. necessary and maintain a balanced diet, without excessive restrictions and without changing foods that are already unhealthy (such as soda) for even more harmful.