Skin care is essential for a healthy and youthful appearance. In this sense, we will introduce you 5 foods to enhance skincare. Keep reading and learn how to have a flawless complexion.
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Currently there are several products on the cosmetics market, aimed at the most varied skin types. However, you can use the best dermocosmetics, but if you don't take care of your diet, your skin won't look so good.
Foods to enhance skincare
Hydration and nutrition influence the level of skin oiliness and also interfere with hormonal modulation, which consequently changes the characteristics of the dermis. In this way, there are foods that act as antioxidants and prevent premature aging. So eat well to have beautiful skin!
1. oilseeds
Oilseeds like walnuts, almonds and chestnuts are sources of selenium and vitamin E, which are super important to fight oxidative stress that causes skin aging. Therefore, they should be consumed daily in small amounts.
2. Carrot
Carrots are rich in beta-carotene, which is converted into vitamin A (retinol) in the body. This vitamin, in turn, is essential for skin protection against ultraviolet rays. Many cosmetics are even based on retinol. So ensure your daily intake of this nutrient!
3. Kiwi
Kiwi, as well as other foods rich in vitamin C (oranges, acerola, tangerines, etc.) can help improve the skin, as this vitamin is an antioxidant and protects the dermis. In addition, it also acts in the production of collagen, which promotes elasticity.
4. Avocado
Avocado is rich in vitamin E and unsaturated fats, which are beneficial to health and help reduce inflammation. So it's a great food for those who want to have more beautiful and healthier skin.
5. green leafy vegetables
Dark green vegetables have several nutrients in their composition, such as the minerals calcium and phosphorus, but they also stand out for the presence of chlorophyll, a compound that gives color to these foods. In that sense, chlorophyll is excellent for the skin due to its antioxidant action.
Finally, don't forget to drink at least two liters of water a day to complement your nutrition and ensure beautiful, youthful and healthy skin. That's because hydration is also one of the fundamental steps of a well-done skincare.