Who wouldn't want to have a healthy life, right? In pursuit of this, we invest a lot of money in routine strategies, diets and physical exercises. But, in addition, some foods, if combined with good planning, can be excellent allies to avoid some diseases and conditions. One of these foods is date!
One fruit sweet, rich in nutrients, refined flavor and cultivated for millennia. In that case, consuming it three times a day for a week can bring many benefits to your body.
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Know below what are the benefits of eating dates every day.
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The date is a fruit originating in Asia and quite popular among Brazilians. In addition to being a delicious food, if consumed frequently, it can provide clear improvements to various aspects of our body, such as the health of our bones, intestinal system and even the heart, and can even be an excellent ally for those looking to lose weight. In this regard, having more than 50 different types, some of them may be more effective, depending on your objective.
which date to choose
Today, you will learn about the benefits of the medjoul date, known as “the queen of dates”. Because it is consumed fresh and does not go through an industrial process, it is usually much larger than other types of fruit. By consuming it 3 times a day, for a week, it will be possible to notice clear signs of change in your health.
stress reduction
Experts indicate that dates are great allies of mental health, as they are very rich in vitamin B6. That way, by stimulating serotonin production, we can regulate mood more effectively and even fight stress. Because of this, it is an indispensable fruit in the diet of those who have a very busy and stressful routine.
In addition, it can even help regulate sleep, as it also has tryptophan, which helps with the release of melatonin.
Weight loss
For starters, dates are an excellent source of energy, so they're great for anyone with a more active lifestyle. Because of this, they are relatively caloric, with about 282 calories per 100 grams of fruit. However, they can still help you lose fat.
This is because they are rich in fiber, which provides a greater satiety effect and prevents blood glucose spikes. In this way, by consuming them we can make the metabolism more accelerated, helping to burn calories.
