We usually associate the consumption of chocolate to a series of disadvantages for our health. However, while it is true that excess sugar in some is harmful, there are several others. benefits of chocolate.
As pointed out by a number of studies, most of the benefits of this food are for the brain. Thus, it is possible to identify the contributions to the well-being that chocolates provide for those who consume it, such as the relief of symptoms of depression, anxiety and stress.
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Chocolate against Alzheimer's
One of the most interesting lines of research on chocolate is its effect on the prevention of degenerative diseases such as Alzheimer's. In this case, studies point out that the flavonoids and antioxidants present in chocolate will be useful to prevent the premature death of cells in our body, which includes our brain cells. In this sense, there is a direct relationship between the consumption of the product and the maintenance of the mind. In addition, the antioxidant action will also be important to increase our immunity as a whole.
depression relief
We all know that eating chocolate generates immense pleasure through the palate. However, what few know is that this feeling goes beyond momentary well-being. In fact, chocolate is directly related to the release of hormones responsible for well-being. Therefore, it is possible to associate its consumption with the relief of symptoms of diseases that alter this hormonal balance, such as depression.
Chocolate and anxiety: a controversy
Finally, it is necessary to talk about chocolate and anxiety, as food has different functions depending on how it is consumed. This is because sweets cause a hormonal stimulus, as already mentioned, which also has a positive effect on anxiety.
However, the excess sugar in the chocolate bar can also trigger a very large energy charge, which impairs anxiety, especially at night. Therefore, the solution would be to consume chocolates with lower sugar content, such as 70% cocoa. Thus, you enjoy the benefits without harming your mind.
