Learn how not to take it out on food when you're stressed

Excessive stress can influence problems such as weight gain. This is because the high level of cortisol, a stress hormone, increases appetite and desire for high-calorie foods, which facilitate the accumulation of fat in the belly area. Furthermore, it can result in the body having difficulty burning calories. Knowing this, we separate some tips from how to control hunger when stressed.

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choose wisely

As mentioned earlier, stress can cause your body to burn less fat, so trying to include healthy fats in your meals is essential. So, you can start consuming salads with olives or avocado for lunch, as these ingredients are considered “good fats”. Also, you can snack on nuts and popcorn.

However, it is not necessary to only eat low-fat meals, after all, this macronutrient is important to satisfy our body. But, it's important to keep it in balance. Therefore, you can choose only one high-fat item per meal.

Separate meals into portions

Separate your food and divide your meals into portions to reduce calories without having to eat less. For example, consuming one and a half cups of assorted vegetables and half a cup of brown rice instead of the same amount, so you can save some calories. With that, swap out a serving of dense grains for low-calorie vegetables that are high in fiber and water.

Exercise after eating

If you have time, invest in a 15-minute walk after meals. Studies claim that this habit helps stabilize and normalize blood sugar levels for up to three hours after eating.

However, if you don't have that time, walk for 10 or even 5 minutes, the important thing is to move. Avoid sitting so you can get your blood pumping, and this can change your metabolism.

In addition, a simple walk after a meal can also serve as a time to relax, clear your head and connect with nature. You can even take a friend to talk, pass the time and still reduce the feeling of stress.