It takes a lot of self-control to ignore the hunger that hits in the middle of the day or right before bed (if we can, in fact, ignore it). When we are doing a diet, know what to eat at lunchtime afternoon snack it can become a difficult task. That's because, most of the time, it's hard to know which foods are appropriate and which ones to avoid without having to do a Google search. With that in mind, check out this article for some ideas for healthy snacks for you to incorporate into your everyday life.
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Check out some healthy snack options
First of all, it's worth saying that you don't have to totally disregard your snack time urges, all you have to do is nibble more wisely. There are many easy options to snacks that you can choose instead of reaching for that bag of chips or stuffed cookie. If you want to know how to make your diet healthier in the afternoon, here are some options.
1. trail mix
Trail mix is a snack made up of nuts, seeds and dried fruits, which are rich in nutrients. Not only are these foods rich in protein, but they are also heart-healthy and help with blood sugar control.
According to recent research, most seeds are probably rich in minerals and vitamins, including magnesium. So while your trail mix keeps you satiated through the afternoon, it also keeps your heart in tip-top shape.
2. Greek yogurt
Not only is Greek yogurt thicker than regular yogurt, which helps us feel the contents for longer, but it also tastes great. So you can still add some fresh fruit to it and enjoy a sweet and healthy taste.
3. Nuts
Nuts are high in fiber, protein, and healthy fats, making them an excellent choice for afternoon snacks. If you're trying to lose weight, these foods can be great, as they keep you fuller for longer than other snacks.
4. Popcorn
Popcorn is a great snack, and you don't even have to be at a movie theater to enjoy it (in fact, it's probably better if you don't. that's because a large popcorn at your favorite movie theater can contain around 1000 calories and more than the daily amount of sodium recommended).
