Despite traditionally being associated with teenage girls, surprising research findings suggest that keeping a diary can be a valuable tool in preventing dementia.
With an extensive analysis of data from 10,000 people over 70 in Australia, this study reveals the importance of this practice as a way to keep the mind active and healthy.
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It was found that individuals engaged in various literacy activities, such as writing a diary, exchanging correspondence or using a computer, had an 11% reduction in the risk of developing insanity.
Other challenging mental activities, such as an exciting game of chess or puzzling resolution of crosswords, proved to be an effective armor against dementia, resulting in a remarkable 9% risk reduction.
On the other hand, entering the world of arts, the skillful practice of carpentry, creative expression through painting or of design, as well as mastery of metallurgy, solidified a solid defense, reducing the risk of developing this by 7% illness.
However, it is important to highlight that not all activities exhibited the same protective power. Relaxed walks and lively social interactions do not seem to have the same significant impact, being sidelined in the fight against dementia.
The researchers highlighted that their findings have significant implications for formulating care policies. geriatrics and in the design of interventions aimed at preventing dementia in the elderly, offering valuable guidelines in that field.
Statistics from the World Health Organization (WHO) indicate that there are currently approximately 50 million of people affected by dementia worldwide, with nearly 10 million new cases emerging each year. However, a study conducted in 2021 presents an alarming scenario: by the year 2050, it is believed that the number of cases of dementia will increase almost threefold, reaching more than 152 million, due to the growth of the elderly population
