Good nutrition is essential to prevent the emergence of diseases, infections and illnesses in general, along with other care, of course. On the other hand, are there foods that heal? The answer is yes! So, now see 6 situations in which food can reduce and even cure health problems.
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Health problems that food can alleviate or cure
- high cholesterol
Cholesterol, HDL (good cholesterol), LDL (bad cholesterol) and triglycerides levels are directly influenced by food. In this case, foods that increase bad cholesterol and triglycerides should be avoided, which are meat (especially those with visible fat), fried foods and sweets.
On the other hand, fish, fruits, whole grains (such as brown rice and oats), as well as vegetables and nuts are foods that increase good cholesterol. Therefore, its consumption should be done daily, but in moderation.
- Cancer
Food can help in cancer treatment. Thus, it is important to consume foods rich in antioxidants and anti-inflammatories, because in this disease there is a very serious inflammation in the body. Therefore, foods such as fruits and vegetables are very rich in micronutrients and should be consumed regularly.
- Anemia
If anemia is caused by iron deficiency, foods such as beef, beans, lentils, chickpeas and peas should be part of your diet. In this sense, it is recommended to consume these items in combination with some source of vitamin C to improve iron absorption. It can be an orange, lemon juice or tangerine.
- trapped intestine
Fiber-rich foods are essential to improve bowel function. Therefore, the daily consumption of fruits, vegetables, as well as whole grains (oats, linseed) is important. In addition, water intake is also essential to facilitate trips to the bathroom.
- Hypertension
Sodium is the main enemy of those with hypertension, so the consumption of these foods rich in this nutrient should be moderate. In addition, nutrients such as calcium, magnesium and potassium are ingested daily, which also regulate blood pressure.
In this way, foods such as cheeses, skimmed milk and yogurt, as well as avocados, bananas, vegetables dark green leafy vegetables, beans, almonds, nuts and dark chocolate are great choices for people hypertensive.
- Low immunity
Food is an excellent source of nutrients to improve the body's defense. Therefore, it is recommended to consume fish due to the presence of omega 3, and fruits such as orange and tangerine because they are rich in vitamin C.
So, now that you know what are the health problems that food can alleviate, take the opportunity to forward this article to that friend of yours who would also like to know.
