First-time mothers always have an initial difficulty when it comes to putting their children to bed. to sleep. Babies don't always have a natural sleep routine, so we need to help them with that. Newborns tend to cry a lot, especially when they are stressed and unable to sleep, and to help, today we brought you a baby sleep routine more easily.
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Practicing the sleep routine
A baby who sleeps poorly or who can't even fall asleep is desperate, as they don't rest, and with that, parents can't relax either. To lessen this problem, a new study from Current Biology has revealed a “recipe” that, according to the authors, can increase the chances of getting babies to sleep faster.
To reach the conclusion of the study, the researchers used ECG machines and video cameras to compare the changes in the babies' heartbeats. Meanwhile, people acted out commonly used activities to help little ones nap. Then they recorded the data to observe patterns and make comparisons.
13 minute routine
After many analyzes and studies, a functional pattern was established: a 5-minute walk on the surface flat and without sudden movements, then sit with the baby on your lap for 8 minutes and then place him on the cradle.
In this way, such a 13-minute process obtained the best results for the baby's sleep in the study. Additionally, Kumi Kuroda, PhD and researcher at the RIKEN Center for Brain Science in Japan, who led the study, gives some more tips for this routine:
- At the time of the walk, do it in a clear and flat internal environment;
- Support the baby's head and keep him comfortable in your arms;
- Do not change the pace of the walk;
- If the baby cries after 5 to 10 minutes of transport, stop walking and check the baby's well-being, and identify whether the cause of this cry is related to hunger or some other discomfort.
If your sleep routine doesn't help, that doesn't mean it won't work most of the time. The research in question was done with babies up to 7 months old, so some factors can be taken into consideration.