After lunch on Sunday, the Coke Ice cream is tradition. However, this refreshing drink has been banned from homes due to its high concentrations of sugar. Therefore, seeking to expand its audience, Coca-Cola launched 2 lines of soda without added sugar, Coca-Cola Zero and Diet. But if both don't have sugar, what's the difference between them? Or which one is the healthiest? Check it out now.
Knowing how to choose the least harmful Coca-Cola to health
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Check out the differences between regular soda and those without sugar:
The most famous soft drink in the world
Coca-Cola is known worldwide for its soft drinks and is present in all countries. However, with its fame, it created a huge amount of comments and speculation about its composition.
And although some of them may be absurd, in fact the popular controversy about the high concentrations of sugars in soft drinks is true. This is because its continued use is associated with various health problems such as diabetes and obesity.
Diet Coke vs Coke Zero
The Coca-Cola company has released two lines of its products that do not contain sugar, but are instead sweetened with sweeteners, also known as sweeteners.
These sweeteners bind to taste receptors, mimicking the sweet taste, but without being absorbed by the body.
As for the differences between the two lines, with the exception of the sweeteners used, their formulas are very similar, with Coca-Cola Zero only having a higher concentration of caffeine.
As for the sweeteners used, Diet Coke only contains aspartame.
Meanwhile, Coca-Cola Zero uses a mixture of aspartame and acesulfame potassium, which allows an increase in the sweet taste and reduces a possible residual bitterness, sometimes associated with sweeteners.
Thus, both soft drinks do not have very different constitutions, nor marked differences in flavors between them. Therefore, the best for consumption is the one that best suits the consumer's preference.
risks of sweeteners
Although the use of these sweeteners may seem miraculous in providing the sweet taste without them being absorbed by the organism, its continuous use is not recommended for individuals who do not have any comorbidity associated with the ingestion of sugars.
This is due to the fact that its continued use in healthy people can pose health risks, as sweeteners increase the need for sweets, which is not ideal for diets.
In addition, the intake of this may be linked to the onset of type 2 diabetes, due to the release of insulin, even if these sweeteners have not been absorbed.
