A doctor reached the age of 102 and told the true meaning of health and happiness. According to Dr. Gladys McGarey, author of "The Life Well Lived: A 102-Year-Old Doctor's 6 Secrets to Health and Happiness at All Ages," few healthy people follow this essential life advice. The voice of experience certainly knows what it says!
For her, the truth is that many people tend to overload themselves with unnecessary stress and the accumulation of bad feelings. The happiest people are usually those who have the ability to leave behind things or experiences that are no longer useful to them. They recognize that life is too short to get stuck in ruminations and repetitive thoughts.
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By doing this, they avoid torturing themselves emotionally and prioritize their mental well-being. Rather than wasting energy on concerns that no longer serve them, they choose to focus on the present and more positive experiences. This ability to let go is a powerful strategy for cultivating a happier, healthier life.
Therefore, the healthiest way to move forward, as Gladys McGarey said, is the way we rebuild life whenever necessary.
Rule number 1 to be happy and healthy: let go of what takes your energy
Literally, you will have to practice letting go of things that no longer serve you. These are the things that weigh you down and prevent you from moving forward in different situations. Here are ways to identify what drains your energy:
Identify something that seems to be stuck in your life.
Reflect on what may be stuck in your life, from relationships, profession, religion or life projects. Acknowledge the “stuck” feeling in your body and take the next step.
Imagine you can hold this thing in your hand
Visualize the situation or emotion as something you can hold in your hand. Feel its tightness, symbolizing the feeling of being trapped. This will be the moment after recognizing that you had something stuck inside you. Now, get rid of it with the next step.
Dispose of this “prison”
Move your hand forward, palm up and fingers together. Then release it down and back, opening your fingers slightly, as if you were letting go of something. As you do this, consciously release what has been trapped inside you and let go of anything that no longer serves you.
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