A good night's sleep requires a position in which you feel comfortable, right? In addition, it also needs to be beneficial for your body, so some – like the face down – are far from the best option for everyone. Although the aforementioned is great for snoring and preventing apnea, it can be very harmful in other matters. Understand better why you should stop sleeping on your stomach from now on.
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You should find a better sleeping position
Sleep schedule is very important to recharge our energies. When we sleep, our body ends up working differently, especially the way we breathe. That is why some positions end up being more suitable than others.
Sleeping on your stomach, despite helping to reduce snoring and the risk of sleep apnea, is very harmful for our spine, neck and also for our system. respiratory.
Why is it bad for the respiratory system?
According to Dr. Arun Chowdary Kotaru, pulmonology and respiratory system specialist in sleep medicine, our breathing uses primary muscles and accessory muscles; however, when we are sleeping, the use of accessory muscles in the abdomen and neck is intensified. And that's where the problem is.
When you're on your stomach, the lung can run out of room to expand. This can cause hypoplasia. In addition, it is important to mention that the muscles of the abdomen are also prevented from moving, as well as the primary muscle of the diaphragm, as it too is unable to do anything. movement.
Why is it bad for the spine?
The Doctor. Asmita Mehta, a professor of respiratory medicine, says that when we sleep on our stomachs, a pressure is created in the spine, after all, the weight of our body goes all to the middle, which press. This pressure is very harmful, because your spine is restless both during the day and at night.
What's the best position to sleep?
At bedtime, it's very important to feel comfortable, but you can't forget to provide a good night's sleep for your body too. So when resting, turning to the left side is ideal.
By lying on this side, in addition to removing the pull of gravity from your chin and windpipe, you allow your right lung, which is essential for breathing, to remain free. Therefore, it is important to emphasize that this side is very important, because when turning to the right, the lung in question will be pressed.
For women pregnant, there is no other position that works. Upside down, it's impossible. On your back too, as it will cause a lot of pain. If they lay down on their left side, in a fetal position, they will feel in the ideal position.
In addition to being more comfortable, the change will increase blood flow, which is essential for the baby.
