One of the most common situations in everyday life is talking to someone and the person has bad breath – or we ourselves have an uncomfortable smell coming from our mouth. However, halitosis is serious. It could be a symptom of a more serious illness or condition.
Therefore, the condition should always be investigated by a health professional. Be one dentist or a gastroenterologist.
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But, it's not always something to worry about. Often, the causes of bad breath are simpler than you might think and are not always related to your stomach. Nor with any gland that is malfunctioning.
Continue reading and find out what could be behind your halitosis.
What could be causing your bad breath?
Here are five possible causes of bad breath. These are common and easily circumvented habits – see how further down in this article. Meanwhile, if the problem doesn't stop, it's essential that you look for a health professional.
bad oral hygiene
Brushing your teeth is paramount for good mouth health - and consequently, good breath. Therefore, not brushing your teeth and tongue properly or not flossing can cause bacteria to build up in the mouth, causing halitosis.
Strong-smelling or heavily spiced foods
Some foods or drinks can leave an unpleasant smell in your mouth. Fish, coffee, garlic or onion are some of these examples. The odor can be persistent even with good brushing.
Smoke
the habit of smoke it can leave an unpleasant smell in your mouth. But not only that. Cigarette smoking can contribute to gum disease and can also influence a decrease in salivary flow. This can make your halitosis worse.
Alcoholic beverages
Like cigarettes, too much alcohol can also slow down the flow of saliva in your mouth. This leads to a buildup of bacteria and hence can be one of the causes of bad breath.
breathe through the mouth
Breathing through your mouth, especially at night, can dry out your oral cavity and build up bacteria.
How to fight halitosis
If you have any of the above habits, one of the ways to combat your bad breath and stop doing them. Mainly potentially harmful habits to health, such as smoking and excessive alcohol consumption.
Also, good oral hygiene and drinking more water can help you get around the situation in a simple and effective way. And don't forget to floss and bet on a good mouthwash.
Finally, it bears repeating. If symptoms persist, seek care from a dentist or physician. They will investigate and treat the causes of your bad breath.
Graduated in Social Communication at the Federal University of Goiás. Passionate about digital media, pop culture, technology, politics and psychoanalysis.