According to the World Health Organization, aerobic exercises help human beings in both physical and mental aspects. psychological. In this way, walking is one of the activities most recommended by experts in the field.
With this exercise, it is possible to provide a healthier life for you, as walks are not seen only as way to lose weight, but also to keep the body active and the mind well-prepared for the challenges faced in everyday life.
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Although it's not just for that, exercise can be a great ally if that's the intention. However, the doubt is to know exactly how many steps are necessary to lose certain calories so that the weight is reduced according to the daily practice.
To clarify this point, the Meganotícias website found that the approximate number for the walks is 10,000 steps. This amount was indicated by the nutritionist and trainer Joel Torres, who also informed that the amount corresponds to about 350 calories burned, totaling more than 2000 calories per week and more than 9000 per month, being able to eliminate a kilo, average.
Still according to the specialist, the best period for walks is in the morning, with a duration of approximately 30 minutes, in order to burn about a thousand extra calories in the week. Practice increases productivity during the day and also acts in disease prevention.
Proving the thesis raised by Torres, the Center for Disease Control and Prevention in the United States also points out that about 10,000 steps are necessary. Thus, for every 1.5 kilometers, a person takes about 2000 steps. Therefore, it takes 7.5 km to take the 10,000 steps.
In addition to the physical aspects, walking also serves to combat stress, as it helps to clear the mind, providing a better quality of life. It is also necessary to remember that the benefits of physical exercise must be linked to food so that its effects be felt more effectively and so that weight loss, the central theme of this content, can be achieved in a assertive.
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