Sweet potato juice recipe that helps treat gastritis and reflux

It's strange to think that a vegetable as common as sweet potatoes can be used to make juice, isn't it? Because it is rich in several properties, this sweet potato juice that many have heard about lately promises to greatly improve your health, particularly gastrointestinal symptoms.

Read more: Sweet potato recipe made in the microwave; Know how to do

After all, what is sweet potato juice for?

Because it is a food that contains many antioxidants, fiber and vitamins, sweet potato juice can be used to treat many health issues related to the intestine and others. In addition, it also strengthens the body's defense system.

Helps in the treatment of gastritis and reflux

The specialty of this juice is that it directly helps with gastritis, other stomach inflammations and even reducing reflux. Due to a very high alkalinity in the drink (does not damage the digestive system) and because it is rich in fiber, it has this function.

Source of polyphenols and vitamins B and C

Sweet potato juice is a source of B and C vitamins, which are great allies for the health of the nervous and immune systems. In addition, it is known to be rich in polyphenols, so they are antioxidants with anti-cancer and anti-aging properties.

Increased muscle mass

In addition to the more medicinal functions, the sweet potato is a great ally for those who want to gain lean mass. Yeah, in addition to its source of potassium, it still gives you energy to practice physical exercises.

sweet potato juice recipe

Ingredients

• Half a sweet potato;
• 300 ml of water;
• Juice of half a lemon.

Method of preparation

1. Peel the potato, cut it into thin slices and put it in a blender.
2. Then add the water and blend until smooth, then strain and add the lemon juice.
3. Your juice is ready for consumption!

Are there any contraindications?

Although there is no contraindication for consumption, the ideal would be not to use lemon juice in the recipe. After all, citrus fruits can worsen the condition of gastritis. In addition, it is important for diabetics to consult a doctor before adding potatoes to their routine, as the juice can raise the glycemic index.

For those with a sensitive stomach, it is good to observe, as it can cause gas or abdominal distention after eating sweet potatoes. In any case, try soaking the potato for 8 hours to eliminate the antinutrients, as it may help in this case.