The Air Fryer is certainly an invention that revolutionized our way of thinking about cooking and presented us with the wonderful option of changing the oil. Therefore, more and more people try to reproduce recipes, traditionally made in the fire, with adjustments for the machine. This makes it possible for the final result to be healthier, but with the same flavor, or even better. But if you think that the Air Fryer can only prepare french fries, pasta or meat, see here how to cook vegetables in air fryer.
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How to cook vegetables in the Air Fryer?
- Steamed Vegetables in the Air Fryer
If you want to make a selection of vegetables, with potatoes, carrots, beets and other steamed vegetables, know that you can do this in the Air Fryer! To do this, just add the selected vegetables in cuts in the model you want inside the fryer. Then program the machine to cook for 15 minutes at a temperature of 200º C. However, be aware that in eight minutes it will be necessary to open the Air Fryer to turn the vegetables, and then they will be completely cooked.
- Roasted Pumpkin in the Air Fryer
This recipe is very easy and the result is simply delicious! For her, you will only need 1 ⁄ 4 of Cabotian pumpkin, olive oil and some seasonings to your liking, such as salt, sweet paprika, black pepper and the like. So, make thin cuts in the pumpkin and season them with the chosen ingredients, not forgetting the salt. Then, take the vegetable to the Air Fryer for 20 minutes at 140 ° C, opening the fryer every 5 minutes to mix the pumpkins well, and all the pieces will cook the same.
- grilled cauliflower
Another very tasty recipe is the grilled cauliflower, which is ready very quickly and only needs the cauliflower separated into bouquets with plenty of seasoning. For this, you can use black pepper, oregano, thyme, and of course salt. Then, take the cauliflower bouquets to the Air Fryer and drizzle them with olive oil before putting them to cook for 15 minutes at 200º C. Afterwards, just take it out and taste this wonderful delight!
