Avocado is a fruit native to the region of South America and Mexico and is part of the Lauraceae family. Currently, its consumption has already spread around the world and is present in the daily lives of several people. And, like all food, there is always something new when deciding what to do with it. avocado. One of the options is to consume tea with the fruit core.
Have you ever heard of avocado seed tea?
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The versatility of the avocado allows this fruit to be consumed in different ways. The first, and most unusual one you'll see on this list, is avocado seed tea, full of antioxidants and anti-inflammatory substances.
To make it is quite simple, see the recipe for avocado seed tea:
- Add water to a pan and add the avocado pit. Let the pit boil for up to five minutes or until it becomes soft.
- Then remove the pit from the water and cut it into smaller pieces. Boiling will help the lump become softer and smoother.
- Return the avocado pit pieces to the same water and boil for up to 10 minutes. After that, just strain the tea and it will be ready for consumption. Sweeten as you wish.
Guacamole
This is certainly one of the best known ways to consume avocado. Guacamole, a typical Mexican food, is made with a mixture of chopped tomatoes, onions and green seasoning. Olive oil, lemon, salt and pepper are also added to the mashed avocado mixture, which makes a great accompaniment to snacks.
Vitamins
Want to start the morning with energy? With avocado vitamin, you guarantee the energy support needed to spend the day in the mood. The recipe can be made with water or milk, depending on your preference.
Toast
Mashed avocado toast is a classic. You can use the guacamole mix to consume the toast or mash the fruit and add other ingredients on top, such as cherry tomatoes, cheeses and herbs of your choice. If desired, season with salt and pepper.
sauces
Due to its denser and oily texture, it can be used in the preparation of salad dressings, hamburgers, falafel and meats. To add herbs and spices of your choice will make the sauce even tastier. It's also a great way for anyone who doesn't know what to do with an avocado.
