As a general rule, the fiber rich foods help us to go to the bathroom more often, as they are not digestedat the digestive tube, that is, they do not suffer the action of human digestive enzymes, therefore, are released in the faecal cake.
On the other hand, the foods that cause constipation and prevent more visits to the toilet — which leaves us, in many cases, in a bad mood — are not rich in fibers, so they are easy to be absorbed by the intestine. This happens because these foods leave almost nothing to be released by the digestive tract.
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A balanced diet and the habit of drinking plenty of water daily is one of the best ways to avoid cases of constipation or constant diarrhea.
So, there's no point in eating too much of one food or another, since only a balanced diet makes intestinal transit work at the right pace.
Foods that Loosen the Gut
Check out a list of foods that loosen the gut:
Avocado
Pineapple
Pumpkin
Zucchini
Plum
Eggplant
cashew
Cashew nut
custard apple
Soursop
Jackfruit
Jenipapo
Orange
Papaya
Mango
Watermelon
Pitanga
Okra
sapodilla
Tamarind
Tomato
Grape
Foods that Sting the Gut
Check out examples of foods that constrict the intestine:
Rice
Apple banana and silver banana
Potato
boiled beetroot
Cashew
Star fruit
Cooked carrot
chayote
Guava
Jabuticaba
Lemon
apple without the peel
Cassava
Passion fruit
See too:
- Biochemistry of life - Composition of food
- Turbocharge your brain – 11 foods good for intelligence
- Dangerous Combination – Medicines and Foods You Should Never Mix
- Vitamins – Function, types, table and curiosities