For most people, losing weight can be a very difficult task, which is why many of them resort to tricks that help the weight loss process go faster.
So, if you are looking for a natural alternative to help you, teas can be great allies and here are some weight loss teas that will make you achieve what you want.
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Teas to help you lose weight
Teas are excellent natural alternatives to achieve different goals, such as relieving inflammation, strengthening the immune system and even losing weight. This last task can be quite complicated, but it can be made easier for those who incorporate tea consumption in their weight loss process.
It is worth noting that losing weight is a process that requires much more than just drinking tea. The weight loss process requires the adoption of several other factors, such as a balanced diet and the practice of physical activities, for example.
So even though they are great allies, teas are not miraculous. However, due to their properties, they can speed up metabolism and have diuretic and antioxidant actions, which makes them perfect for decreasing swelling and reducing inflammation in the body. If you want to include teas in your routine, here are some perfect options for you.
1. Yerba mate Tea
Chimarrão or mate tea has caffeine in its composition, which makes it offer energy and more resistance for physical activities. This can postpone the feeling of tiredness and provide greater willingness to burn calories.
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Ingredients:
- 1 tablespoon yerba mate
- 1 liter of water
- 1 lemon juice
Instructions:
- Boil the water.
- Add the yerba mate and let it infuse for 5 minutes.
- Strain and add lemon juice.
- Drink throughout the day, hot or cold.
2. Green, black or white tea
It doesn't matter if it's green, black or white tea, after all, all three are made from the same plant, Camellia Sinensis. They contain caffeine, but not only that, they also have catechins, antioxidants that help reduce inflammation in the body. In addition, these teas contain xanthines, substances responsible for contributing to the acceleration of metabolism.
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Ingredients:
- 1 tablespoon of green tea
- 1 liter of water
- A handful of mint leaves
Instructions:
- Boil the water.
- Add green tea and mint leaves and steep for 3-5 minutes.
- Strain and drink throughout the day, hot or cold.
3. Ginger tea
Ginger tea has an antioxidant action thanks to the substances gingerol and shogaol. These substances are also great for speeding up metabolism.
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Ingredients:
- 1 small piece of ginger
- 1 liter of water
- 1 cinnamon stick
Instructions:
- Peel and finely slice the ginger.
- Boil the water and add the ginger and cinnamon.
- Let it cook on low heat for 10-15 minutes.
- Strain and drink throughout the day, hot or cold.
4. horsetail tea
This tea is great due to its diuretic and anti-inflammatory functions, which help prevent fluid retention. It's worth remembering that liquid retention is usually responsible for swelling and extra kilos on the scale.
Revenue
Ingredients:
- 2 tablespoons dried horsetail
- 1 liter of water
Instructions:
- Boil the water.
- Add the horsetail and let it steep for 5 minutes.
- Strain and drink throughout the day, hot or cold.
5. Hibiscus tea
This tea is amazing, as it helps reduce body fat, avoids fluid retention and even has anti-inflammatory action.
Revenue
Ingredients:
- 2 tbsp dried hibiscus
- 1 liter of water
- 1 cup chopped pineapple
Instructions:
- Boil the water.
- Add the hibiscus and let it steep for 5-10 minutes.
- Strain and add the chopped pineapple.
- Let cool and drink throughout the day, hot or cold.
Remember that teas are a complementary tool for weight loss and should be combined with a balanced diet and regular exercise. Consult a health professional before starting any weight loss program.
