Today's society suffers from a disease that seems to attack mainly the millennial generation. We're talking about the dreaded anxiety. It is important to pay attention to thesymptomsthat may appear and indicate the frame. You also need to pay attention to the fact that there are different levels, so be careful not to underestimate what you are feeling.
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What is Anxiety?
The disease and its disorders are characterized by being a mental disorder marked by a very great fear that persists in the person's mind and that it is linked to the feeling that something bad is happening or could happen at any moment to her or to those who are important in her life. life.
During an anxiety attack, especially where people are unable to stay in the present moment and sometimes become feel very nervous for no reason, the problem can manifest itself with physical symptoms, such as sweating and arrhythmias.
When does it become pathological?
When anxiety begins to affect the person's daily life, causing physical and emotional disturbances, interfering with the individual's quality of life frequently, it becomes pathological and difficult to control due to own. The most common symptoms – at any stage of life – are:
- Insomnia;
- Dizziness;
- Tremors;
- Restlessness;
- A lot of sweat;
- Shortness of breath and fainting;
- Muscle tensions;
- Feeling weak or tired;
- Irritability and mood swings;
- Gastrointestinal problems;
- Cardiac arrhythmias.
Anxiety in the millennial generation
The millennial generation was born into a technological age, being the generation most exposed to turbulent news, constant judgments, misinformation, fake news and cyberviolence.
The American Psychological Association released a study indicating that 12% of millennials have been diagnosed with an anxiety disorder, which is more than double the percentage of boomers diagnosed.
Although technology is one of the key factors for increasing anxiety in this generation, the uncertainty of the future is what most affects these young people. Currently, competition within companies and the satisfaction of having a good job are becoming increasingly difficult to to be achieved, apart from the fact that there is more pressure from parents and from the school itself so that they study for hours and hours a day. day.
When should you pay attention to your anxiety level?
In addition to being aware of the symptoms, you need to be extra careful in case they become very frequent. Note the following features:
- not being able to sleep well
Sleep disturbance is one of the main symptoms of generalized anxiety disorder (GAD). It is common for anxious people to have insomnia because they are not free of worries even when they are resting. If this persists, you should see a professional.
- Too much worry in mind
Excessive worry is one of the most common characteristics among individuals suffering from the disease. We know that it is normal for everyone to have their own fears, but if these concerns take over the most of the day, get in the way of other necessary tasks, so this is a problem that needs to be addressed. sorted out.
- Difficulty keeping focus
Do you make a to-do list of everything that needs to be done during the day, but don't focus on any of those activities? This is very common in the lives of those who deal with the disorder on a daily basis.
You end up getting distracted by something, not completing what needs to be done and ending up with a bunch of unfinished things, right? This greater concentration difficulty can also be a reflection of excessive anxiety.