O cereal with milk it's a great way to start your day, as, in addition to being a very tasty combination, it's also very nutritious and great for good hydration. It is a popular joint in the United States and has been very successful in Brazil as well, because it has its benefits and it is also a super practical and quick breakfast to make.
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Breakfast is the most important meal of the day, so it's very important to look for something that helps you start your day off right. Cereal with milk can be included in any meal, but it is more common for breakfast because it is filling, nutritious and light. Check out other ways to enjoy the cereal below.
Cereal and milk: A great combination
Most cereals, in general, consist of oats, wheat and corn, being easy to mix with other ingredients, such as milk and fruit, to make your coffee even more nutritious. Most of these cereals have fiber, carbohydrates and vitamins in their composition. Others, on the other hand, end up having a very high level of fat and sugar levels, so it's super important to pay attention to the label of each one.
In addition, it is possible to add other ingredients and foods to cereals and make several delicious mixtures. Here are some examples:
cereal with milk
This is the most common practice of all, the most well-known combination and the one that most Brazilians use for breakfast.
cereal with yogurt
This practice is more common among children. A very good tip is to mix sweetened yogurt and fruit in the cereal. Yoghurt with honey and yogurt flavored with strawberry and fruit salad, for example, are great options that stay great with cereal, especially for those looking for a very nutritious breakfast and healthy.
Cereal with fruit mousse
Another very good tip is to mix the cereals with fruit mousse like passion fruit, lemon and other fruits.
Cereal with fruits and honey
If you are that person looking for a more incremented breakfast, this is a great idea. Make a fruit mix, with strawberries, apples, blackberries, bananas, raspberries and mix them with cereal and finish with honey is a great option to have a super nutritious breakfast and a perfect combo to start your day satisfied.
Benefits brought by the cereal
Cereal with milk is a breakfast that, in addition to being very tasty, is also very healthy in certain cases. You always need to pay attention to the labels and if you choose well, it can bring benefits such as:
- Reduction of bad cholesterol levels;
- Feeling of satiety;
- Good functioning of the intestine and prevention of intestinal problems;
- Blood glucose control.
Incorporate this food into your morning routine and see that in a very short time you will already see many benefits and your body reacting super well to these stimuli.