When we talk about weight loss, it is common to focus all our attention only on what we put on our plate. After all, there is a relationship between calories and the amount of food we eat. The point is that, in order to lose weight, you should also pay attention to fattening drinks, which are considered to be hidden sources of sugars.
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Drinks with empty calories and too much sugar
Even those that are full of empty calories are fattening, as they are high-calorie foods with low nutritional value. As a result, after consuming these drinks, there is no feeling of satiety. The tendency is that you remain hungry, then increasing the intake of these diet enemies.
If your goal is to lose weight in 2023, pay attention to these eight drinks to remove from your daily life, as this will strengthen your efforts to lose weight in a healthy way.
Fruit juice
Juices provide good nutrients such as vitamin C and potassium; however, the amount of calories can add up quickly, which will force you to eat more food so you can feel full.
Caffeinated sugary drinks
Coffees, like frappuccinos, are full of added sugars, which increase your body's intake of calories, fat, and sweeteners. Don't skip your coffee, but look for a drink with less of all that.
energy drinks
The energy contained in energy drinks does not come only from the natural ingredients, but from the large amount of sugars and calories in them. In addition, they increase heart rate, blood pressure and anxiety.
Food supplements for hydration
Flavored drinks add unnecessary calories and sugars to the body, so they are not recommended for daily consumption. To avoid the use of industrialized foods, choose to squeeze the fruits on time.
Soft drinks
You soft drinks they are full of sugars and are closely related to weight gain and obesity. A fizzy alternative to soda is kombucha or sparkling water.
Iced and sweetened teas
Teas are healthy drinks, but the ice creams known as “Ice Tea” are sweet and resemble soft drinks in terms of sugar content.
Carb-packed smoothies
Prefer smoothies made for weight loss, with milks unsweetened vegetables and some fruit, such as bananas. Avoid adding heavier options, such as yogurt or high-calorie milk, such as cow milk.
Wine, beers and cocktails
Alcoholic beverages are full of calories. For those who want to lose weight, the ideal is to reduce consumption. a cup of wine, for example, can contain up to 125 calories.
