We always hear that eating at home is healthier than having meals on the street, most of the time this is true, but sometimes even our own food can contain unhealthy ingredients. To avoid bringing danger home, today we brought a list of items that can affect your health. Keep reading and check it out.
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Unhealthy household ingredients
There are some foods in our pantry that act as silent killers, which are those that are apparently vulnerable, but that after a while cause damage. In fact, the amount is a determining factor to say what is bad and what is good, so eating them in excess can affect your health in a negative way.
Sugar
Perhaps this is no longer news to anyone, sugar is extremely inflammatory and causes swelling in the joints, liver and brain. Sugar provides energy not only for our cells, but also for cancer cells and all infectious diseases. In addition, it also inhibits the absorption of nutrients, particularly all minerals.
Flour
Refined flour is a great agent in weight gain, cholesterol levels and blood triglycerides. With that, it has already been scientifically proven that flour is very harmful to the body, as it weakens the bones since calcium is more difficult to absorb when accompanied by flour.
salt
Understanding that salt is an extreme danger is essential for changing habits, as it is extremely harmful to the body. To corroborate this, a survey conducted by the World Health Organization reported that an increase in the incidence of strokes was observed in people who consume a lot of salt.
Oil
Do you love fast food or greasy snacks on weekends? Know that you will be part of the group of people most likely to suffer from diabetes along with obesity. Therefore, changing the diet is essential to have quality health and live without comorbidities.