Good popcorn goes perfectly with a movie or series marathon on a Sunday afternoon, to relax after a tiring week, and still has few calories. For those who have an Air Fryer, for example, a good option is to explore all the uses of this electric fryer and prepare delicious healthy popcorn to accompany this family moment. See how to do it and enjoy!
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benefits of popcorn
Popcorn has many benefits and can be a healthy snack for your children. The first point is that it is rich in fiber, minerals and vitamins from complex B and E. In addition, it is able to help control the body, reduce cholesterol, control diabetes and contribute to heart health.
In addition, popcorn has much fewer calories than potatoes, for example, and is able to quench as much as they do, reducing the urge for food. That's because it has little saturated fat and its oils are natural.
But, to get all the nutrients, you need to avoid using oil in your preparation, as it can increase the amount of fat. So, the idea is to use your electric fryer to prepare delicious popcorn. What do you think?
How to prepare healthy popcorn in the Air Fryer?
The cool thing is that you can do a lot of things in the air fryer, and the popcorn isn't difficult either. To prepare it, you will only need half a cup of corn. First, add the grains to the Air Fryer and let it “fry” according to the set time, usually for 8 minutes at 200º C.
Make sure your fryer is at the correct temperature. As all the popcorn pops, you may have difficulty opening the device. If this happens, decrease the amount of corn to half a cup. Wait the necessary time and enjoy your popcorn while watching a movie.