THIS is the ideal light color for peaceful nights sleep

When it comes to getting a sleepquality, the choice of color led light can play a surprisingly important role.

If you're looking to improve the quality of your sleep, consider the therapeutic influence of color from your bedroom lamps and find out what the experts recommend.

Although it may seem like an insignificant detail, experts warn that the wrong choice of color can negatively affect sleep. If you're struggling to fall asleep (and stay asleep) through the night, it's important to know the power of this variable.

Find out why red is the best LED sleep light color

When it comes to choosing the ideal LED light color for quality sleep, experts in light and wellness are unanimous: red is the color to consider.

But what makes this color so influential for a good night's sleep?

According to Matthew Shaw, head of sales at Ultra LEDs, the red light is able to help the body to enter a more natural sleep cycle as it emits a wavelength similar to that of the sun west.

This stimulates the release of melatonin, the hormone responsible for inducing sleep, making you feel drowsy and ready to sleep.

Red light can provide a deep, revitalizing night's sleep, with benefits that extend beyond waking up. In addition to improving the quality of sleep, studies show that this tonality increases athletes' physical resistance during the next day's activities.

Make the right choice and experience, in addition to a rejuvenating night's sleep, an “up” in your physical performance!

Find out which LED color to avoid in the bedroom for quality sleep

While experts recommend filling your bedroom with red light to promote peaceful sleep, which color should you avoid at all costs?

According to the doctor. Pamela Miller, medical reviewer for "All About Vision," blue light should be limited at night, as it suppresses melatonin production and interferes with the natural circadian rhythm needed for a good night's sleep sleep.

Avoiding blue light in your bedroom can be challenging, especially considering its association with digital devices such as cell phones and televisions, which are often used before to sleep. Such exposure can disrupt your sleep schedule and negatively affect your well-being the next day.

Dr. Pamela emphasizes the importance of reducing screen time, especially before bed, due to the blue light emitted by most screens, which can make it difficult to fall asleep. Additionally, such exposure can cause damage to the retinas, resulting in dry, irritated eyes and blurred vision.

Likewise, exposure to white lights in the middle of the night can impair your ability to get deep sleep. This often happens when you turn on the bathroom light, which usually emits a bright white light.

So, to ensure a smooth transition through the night and a peaceful night's sleep, avoid light blue and intense white lights, opting for softer and more relaxing lighting, such as red.