THIS is what happens to your body when you eat corn

Corn, a member of the whole grain family, offers a number of health benefits. Being a whole grain, it reduces the chances of developing chronic conditions like type 2 diabetes and heart disease.

The insoluble fiber present in this food promotes healthy digestion and helps with weight management. Read on to discover more benefits, nutritional value, and effects of corn on your body.

What does corn do in the human body?

Corn is rich in vitaminsand beneficial minerals for various body functions and activities and has many effects on our body. Check out what they are below:

Improves gut health

Corn is rich in insoluble fiber, which comes from plant cell walls, which are not decomposed by the body. As a result, insoluble fiber bulks up the stool, making it easier for the body to eliminate waste.

O fiber consumption It can help with the weight loss process. The high amount of fiber in corn provides a feeling of fullness after meals, helping to maintain a healthy body weight.

Reduces the risk of diseases

Whole grains, such as corn, are considered foods that promote good health. Studies indicate that consumption of whole grains reduces the incidence of type 2 diabetes, heart disease, colorectal cancer and obesity.

Some sources of whole corn include: whole corn or cornmeal tortillas, popcorn, couscous and whole grains (fresh, frozen or canned).

Consumption of antioxidants

Corn contains primary carotenoids such as lutein and zeaxanthin, which are beneficial antioxidants for eye health.

Research also shows that quercetin aids in the induction of apoptosis, a process by which the body destroys dysfunctional cells to prevent the development of cancer cells from the damaged.

Nutritional value of corn

An ear of corn provides, on average, the following nutrients:

• Calories: 87.7
• Fat: 1.4g
• Sodium: 15.3mg
• Carbs: 19.1g
• Fiber: 2g
• Protein: 3.3g

So how about adding some corn kernels to dinner tonight?