O pineapple It is a fruit rich in nutrients such as vitamins and minerals, in addition to bioactive compounds. However, its consumption can cause some harm in certain situations. With that in mind, we list what are the effects of pineapple on health. Keep reading to better understand the possible consequences of eating this food.
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Pineapple health effects – Bad guy or good guy?
We list both the benefits and possible harms related to pineapple consumption. Therefore, after reading this material, you will know exactly what are the reasons to eat this fruit and in what situations it should be avoided.
- improves digestion
Pineapple is rich in bromelain, an enzyme that helps with digestion. You've certainly been to a barbecue where they used pineapple sauce to tenderize the meat, haven't you? This is done precisely by the effect of bromelain on protein breakdown.
- Strengthens immunity
Pineapple is rich in antioxidant compounds and vitamin C, so it strengthens the body's defense system and is great for helping to treat colds and flu. If you want to boost your immunity, you can trust this fruit!
- Prevents cancer
Thanks to its composition rich in vitamins, minerals, fibers, antioxidants and anti-inflammatories, pineapple is a powerful ally in the prevention of various diseases. Among them are some types of cancer, such as throat, stomach and colon cancer, for example.
- can be toxic
Excessive doses of bromelain and vitamin C can be toxic for some people, causing vomiting, rashes, diarrhea and even bleeding, which means that pregnant women need to moderate their consumption of pineapple.
- May cause sensitivity in the mouth
Although bromelain has positive effects on digestion, excess of this enzyme can cause a feeling of numbness or sensitivity in the mouth. Some people are more sensitive to this effect than others, so it's best to consume pineapple in moderation.
- Latex allergy sufferers should not consume
In case you didn't already know, pineapple is a source of latex, material that gives rise to natural rubbers. The problem is that some people are allergic to this substance. In this way, pineapple consumption can cause intense hives and local swelling.
Now you already know both the benefits and the harmful effects of pineapple. From this, the secret is moderation in consumption and knowing if you have any type of allergy or are at a specific time (as in the case of pregnant women).