Sleep is an essential biological need for the proper functioning of the human body. However, there is debate about the ideal time to wake up, with some experts promoting the idea that wake up early can bring health benefits.
The Five in the Morning Club is a great example of this way of thinking, but there are a few things to consider about it.
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The practice of waking up very early
Clube das Cinco da Manhã is a movement that aims to encourage the practice of waking up early to maximize productivity and achieve the best possible health. The idea comes from Canadian writer Robin Sharma, who, in his work “The 5AM Club”, proposes a routine that starts at five o'clock in the morning and ends before 9 pm.
Secret formula"
For the routine to materialize, Robin proposes applying the 20/20/20 formula, which consists of the following steps:
- Divide the first hour of the day into three sessions;
- Distribute different purposes for each one;
- Perform physical activity with high intensity in the first session;
- Reflect on the next day in the second session;
- Separate moments dedicated to learning in the third session.
It can bring benefits, but…
Although waking up early and practicing the activities proposed by Clube das Cinco da Manhã may seem advantageous, it is important to point out that performance depends a lot on sleep.
Each individual has a brain that works in their own way, which means that some can be more productive at certain times when others cannot.
In this sense, there are people who are more willing in the morning, others in the afternoon, others in the evening, it is not a general rule. Therefore, the idea that waking up early is better for everyone is not 100% true. It is necessary to understand that each person is unique and that there is no magic formula for productivity and health.