Some signs may indicate emotional neglect in the infancy and often have an impact on the individual's life over time. Difficulties expressing your emotions or putting yourself first are among the indicators that point to ignored feelings.
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Emotional neglect in childhood
Some unmet emotional needs in childhood can make it difficult to develop a happier, more sincere and connected adult life with yourself or others. See below for signs that may indicate childhood emotional neglect:
The topic of conversation is hardly about them
It's common for you to notice that the topics in the conversation are more about your questions. This is because, when the question is about the person or their family members, the answers are brief or they end up changing the subject.
Minimize your own needs
These people have a tendency to put the needs of others first and self-care is often difficult because they often neglect themselves.
Has trouble showing and communicating how they feel
It's common for you to wonder how the person feels or what they're thinking, because they're not good at communicating how they're feeling.
Do not share your preferences, likes or dislikes
You may find that you don't know some basic information about the person, such as what they like and dislike.
avoid conflicts
They are usually avoidant people and find it difficult to talk about what they are feeling or their own conflicts.
When people around them openly express their feelings, they feel uncomfortable.
They don't know how to handle it when others talk about their feelings and get flustered, apologize and may even leave the room.
How to deal with this situation?
If someone in your close circle shows signs of emotional neglect, you can take steps to deal with the issue. See below:
- Be interested in what the person has to say, validate their feelings and ask them questions;
- Be sure to offer support and feel compassion when there is a conflict situation;
- If you feel open, talk to the person about emotional neglect;
- Be careful and consider that your role is limited and don't try to fix the other's feelings.