It is common to feel emotional overload after a difficult or stressful situation. However, some people have great emotional overload and for long periods of time, which can cause diseases such as depression or burnout syndrome.
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Simple attitudes relieve emotional overload
A super busy routine full of appointments can result in great physical and emotional stress. Therefore, adopting simple attitudes contributes positively by functioning as a way to take care of your mind. Here are 8 tips to reduce emotional overload:
make your bed
It may seem like a small task, but making the bed already brings the feeling of a microtask accomplished in the day. It's also a step towards keeping the bedroom organized.
take a hot bath
A hot bath is a great muscle relaxant and helps relieve tension built up throughout the day. It's a great way to pause your mind and take a moment to yourself.
wear clean clothes
Changing clothes brings a feeling of cleanliness and freshness. Thus, changing pajamas or other dirty clothes for cleaner ones will do you good and bring comfort.
Unsubscribe from email list
Subscribing to multiple newsletters can turn your email inbox into a real mess. Thus, unsubscribing from this list will already help to bring another organization to your email, in addition to keeping you away from impulsive purchases.
Donate clothes and objects
Donating clothes and objects that you no longer use makes room for new things in life. In addition, it represents an act of love for your neighbor, when you recognize that that good can bring happiness to someone else.
Sit in a different location
Changing scenery helps your mind break out of repetitive and negative patterns. So avoid staying in the same place all the time, like your bed. Sit in the room or even in squares to relax a little.
Use a calendar to make plans
Organization is a way to reduce the emergence of urgencies, contributing to stress control. Writing down all appointments, even that little cup of coffee with a friend, will make your mind occupy itself with other things instead of memorizing appointment days and times.
Take a walk
Exercise is a great way to change your mood because of the release of endorphins. If the walk is done in a park, the results are even better.
