Being one of the most nutritious fruits, watermelon consumption is also recommended to hydrate the body. However, although it provides several vitamins, such as A, C, B1 and B6, as well as minerals, such as magnesium, calcium, iron and potassium, some groups of individuals need to pay attention to excesses when ingesting food.
Keep reading and find out who can't eat watermelon!
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Individuals Who Should Moderate Watermelon Intake
Watermelon is one of the members of the Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols (FODMAP) food group. Such a concept includes all carbohydrates that, for some people, may be difficult to digest. Since they are absorbed more slowly by the intestinal system.
In addition, signs that someone may be intolerant to this type of carbohydrate include: dysregulation of the gastrointestinal system, abdominal swelling, inflammation and stomach pain. Furthermore, the case may present major complications when the individual already suffers from irritable bowel syndrome.
This syndrome is characterized by an intestinal disorder that causes severe pain in the stomach, increased gas production, diarrhea and constipation. However, its cause is still not well understood. In addition, the diagnosis is often based on the symptoms mentioned above.
Diabetes x watermelon frames
Another group of people who also need to pay attention to the exaggerated intake of watermelon is those who have diabetes. The main reason is that the food contains a high glycemic content, a factor that can raise blood sugar levels in people with the condition.
According to some studies done, an individual who eats 608 grams, about 4 cups of coffee, of watermelon will be consuming approximately 36% of fructose, natural fruit sugar, at a single time.
Therefore, it is extremely important to pay attention when tasting food so that its composition does not alter your blood sugar levels.