Kundalini Meditation: The Technique to Relieve Stress in 1 Minute

Nowadays, we are always so overloaded with the demands we need to live with and with pain and restlessness that we don't have time to deal with. However, repressing what you feel can have a number of negative consequences for your body and mind. That's why today we're going to teach you a technique to relieve stress that is made in just one minute.

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What is Kundalini Meditation?

You've probably already read or heard about different types of meditations. Generally, these techniques consist of emptying the mind through breathing. In fact, meditation has an effect scientific Proven when it comes to stress relief.

However, there are other ways to meditate and relieve stress beyond the classic “inhale and exhale”. For example, we have Kundalini Meditation, which is a very common technique in Kathmandu, Nepal, but which is becoming more and more popular in the western world.

Unlike other meditations, Kundalini does not try to relax your body through breathing. In fact, this technique seeks to eliminate tension by eliminating the energy that we have accumulated in our body. After all, the excess of adrenaline we feel when we are in a situation of restlessness is part of our biology.

In this way, the great objective of Kundalini is to make you shake your whole body for approximately one minute until all the energy that exists in you can be eliminated. Consequently, you will be more relieved after exercising.

How can shaking the body help us?

In a dangerous situation, even if imaginary, our body tends to produce a lot of adrenaline for a possible escape. However, the issues that trouble us today are not real dangers, but still, there is a lot of adrenaline in your body when you are stressed with work.

In this way, if you shake your body, as animals do when faced with danger, you will be able to manage the excess energy in your body. So, soon you will feel that you are more comfortable.