3 alarming signs your brain is aging prematurely

As we age, we face challenges that go beyond wrinkles and gray hair. O cognitive decline it is a worrying aspect that can affect our understanding, memory and reasoning.

Recent research suggests that these skills may start to regress around age 45, when we hit middle age.

However, it is important to be on the lookout for warning signs in case this decline occurs too quickly or sooner than expected.

These indicators can help distinguish between normal aging-related challenges and more serious issues that require medical attention.

Let's take a look at these warning signs:

Signs of Cognitive Decline

Check out what you should look for to assess your cognitive health:

1. You are losing your balance

Researchers have found that impaired balance in individuals over the age of 50 may be related to changes in the brain and indicate the occurrence of cognitive decline.

Balance is essential to maintain the

body erect and stable. It is a combination of flexibility and muscle strength, which ensures physical stability. However, studies show that balance begins to decline from middle age, around the age of 50.

2. You are having trouble moving and losing coordination

Having difficulty moving and losing coordination can be a sign that something is going on in your body. brain. It is important to be aware of the ability to control one's movements and perform precise actions, known as "fine movements".

These are essential elements for carrying out everyday tasks and may indicate the beginning of a cognitive decline.

3. You are forgetting words and/or experiencing memory loss

It's normal to have occasional memory lapses. However, when these episodes become more frequent and interfere with daily activities, it may be indicative of cognitive decline.

problems of memory they can be caused by a variety of factors, including stress, lack of sleep, nutritional deficiencies, use of certain medications, or underlying medical conditions.