In recent years, people have become increasingly concerned about their bodies, diet and exercise. However, some of them end up neglecting mental health. Even some of these brain-destroying habits are relatively common, which means that they are often not taken seriously.
With that in mind, we separate 4 that you should avoid.
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Habits that harm the health of one of the most important organs in the body
Spending excessive time with screens
computers and smartphones started to assume more and more protagonism in our daily lives. Therefore, it is practically impossible to find a moment when we are far from these devices, which can be very harmful.
When you spend 8 hours a day at work looking at your computer, for example, you think about getting home and relaxing. To do this, bet on a few hours watching a series or playing video games, which ends up not being so effective.
After all, you are still exposed to screens, which can make your brain activity still very active and even disturb your sleep.
Work more than 8 hours a day
Spending 8 hours a day at work can already be very stressful, but exceeding that window can do a lot of damage to your brain. Depending on how much stress you accumulate, this habit can lead to burnout syndrome, which in the end ends up killing your productivity and causing very serious health problems.
submit to stress
Nowadays, people are more and more susceptible to stress and anxiety. Of course, the demands and expectations on many of them tend to be massive, but that doesn't mean they should submit to this rat race.
Of course, studying and working is something that will help build your future, but when done excessively, you may not even enjoy what you've built. In that sense, it's important to take a few moments to slow down, like practicing a hobby.
avoid social contact
There's nowhere to run, the being human he is a social being. Therefore, our brain is designed to interact with other people, so don't let the introspective side take over and avoid social events.
Including, loneliness can increase the risk of anxiety and depression, which contributes to cognitive decline.