A depression It's a mental condition that affects millions of people around the world, but it's not always easy to recognize its signs.
Often, we only think of the most common symptoms, such as deep sadness and loss of interest in daily activities.
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However, there are other lesser known symptoms that could indicate the presence of this condition. In this article, we are going to explore six of these signs that you are probably unaware of. Keep reading!
1. constant fatigue
One of the lesser known signs of depression is constant fatigue. People often associate depression with just feeling sad, but fatigue is a common symptom.
If you're constantly feeling tired, even after getting an adequate night's sleep, it could be a sign that you're dealing with depression.
2. Changes in eating habits
Another lesser-known sign of depression is a change in eating habits. It may be that you completely lose your appetite or, on the contrary, begin to overeat.
These drastic changes in eating can be an indication that something is not right, emotionally speaking.
3. concentration problems
Depression affects not only the state of mind, but also the ability to concentrate. If you're having a hard time concentrating on even the simplest of everyday tasks, it could be a sign of depression.
This symptom is often overlooked, but it can significantly impact quality of life.
4. Insomnia or excessive sleep
A insomnia is a well-known symptom of depression, but excessive sleeping can also be a sign of this condition.
If you're sleeping more than usual and still feel tired, it's important to consider the possibility of depression. Both sleep disturbances can be indicative of underlying emotional issues.
5. Physical pain with no apparent cause
Depression can manifest itself in different ways, including through physical pain with no apparent cause.
Persistent headaches, muscle aches and general discomfort can be signs that depression is taking its toll on your body. It is important to consult a healthcare professional to rule out other causes of these pains.
6. Excessive feelings of guilt
Excessive guilt feelings can also be a lesser known sign of depression.
If you find yourself constantly blaming yourself for small things or feel constant guilt for no apparent reason, it's important to consider the possibility that you may be struggling with depression. These feelings can be debilitating and negatively affect your self-esteem.
