In this article, we present 6 types of foods that can decrease testosterone in the human body. Each of them has different dietary reasons, either because they are unhealthy or because they naturally induce a decrease in the male hormone. Check it out below:
1. fast food
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This type of food is considered one of the most harmful to health in modern times. It is usually prepared in the most practical way possible, using more processed and canned foods and preservatives to increase durability and productivity.
In addition, large amounts of salt and sugar are added to enhance the flavor, which makes them more attractive and addictive to the palate. This combination creates a very unhealthy type of food, which in addition to developing general problems, can also affect your testosterone levels due to the high fat content.
2. processed meats
Processed meats, widely used in fast food, are also consumed on a daily basis as an apparently healthy source of protein. However, meats such as bacon, sausage and other sausages are not healthy.
In addition to having a high content of saturated fats, which harm testosterone levels, they can reduce by up to 15% the testosterone in men who consume large amounts of processed meat and decrease by about 37% the amount of sperm.
3. Sugar and refined carbohydrates
The high refined sugar content of certain breads and sweets contributes heavily to weight gain and disrupts gastrointestinal health. This can occur if these foods are consumed in excess and if vegetables, legumes and healthy homemade foods are not prioritized.
In addition, it must be remembered that sugar should also be monitored in the excessive consumption of sweetened beverages, such as soft drinks and energy drinks.
4. Alcohol
Drinking in large amounts can negatively affect the brain's synapses and connection with the testicles. In addition to disturbing sleep and overloading the liver, these processes also dramatically lower testosterone levels.
5. Linseed
Some healthy foods can also affect your hormones. In the case of flaxseed, some studies have shown a drastic decrease in testosterone levels in some men when consuming it.
6. Mint
Finally, mint has been found to have “anti-androgenic effects” if consumed in large amounts. Therefore, if you are concerned about your male hormone level, it is best to avoid overindulging in this plant.
