O feeling of sadness the degree may vary depending on the situation in which people have lived or are living. However, it's important not to let that feeling dominate you and take care of your decisions and desires. It's important to try to overcome this negative emotion and, for that, we'll show you a super important and useful tip.
Don't Ignore Your Feelings of Sadness
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One of the most important tips before helping to eliminate this feeling of sadness is not to ignore it. When we allow it, our human systems have built-in mechanisms for dealing with sad triggers that are very healthy as long as we allow them.
Dealing with sadness or depression by ignoring or repressing it can be quite difficult. Giving yourself a full experience of grief is much better. Never pretend you're not sad if that's how you feel. Accept him, welcome him and then leave for strategies to push him away.
Really, allowing yourself to feel sad for the first time can be upsetting. It often happens just because we need to understand what it's like. It takes practice to become familiar with the emotion, especially if your training has focused on suppressing or avoiding it rather than experiencing it.
Put on some music to lift your mood
Music is a connector emotional. Although sound and rhythm are just compressed air waves on their own, our internal interpretation of sound and rhythm can sustain life. All of this will depend on how we see life and our feelings at the moment.
We like music because of the way it interacts with our emotions. Being assiduous in the musical experience allows us to connect more deeply with an experience that reflects our emotions.
In the same way that a song will make us sadder, it also has the potential to make us happier and improve our mood. So if your feeling of sadness at the moment is taking over you, look for happier songs that will put you in a good mood.
Other tips that may help you at this time:
- Meditate when waking up and stretching;
- Make a skin care to take care of the body;
- Do physical activity;
- Drink plenty of water and eat fruits.
