For coffee lovers there is a way to make your drink taste delicious and still increase your metabolism.
Nutritionists indicate that the cinnamon presents several benefits to general health and in coffee it can help in the recovery or maintenance of intestinal health. In this way, we highlight in this article, tips and suggestions from some experts on the subject.
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Check out the tips and guidance from nutritionists Valeria Dolbel, Lisa Richards and Trista Best…
According to Dolbel, people underestimate the properties of coffee and that to replace the sweetener, cinnamon is a great alternative. That's because it helps with energy production and speeds up metabolism. The expert says that too much milk or sugar should not be added, as it is not a dessert. In addition, it can compromise your glycemic levels.
Richards also agrees and reaffirms that adding these foods to coffee increases the daily caloric load without being aware of it. Changing that drink, especially if it's a favorite, takes a lot of self-control, but a small difference can help with weight loss. If this really is what you want, the expert adds that cinnamon over time will accustom the palate to the flavor. Among the benefits of this ingredient is increased thermogenesis in the body, which leads to burning calories.
Although there is resistance from coffee lovers to change their habits with this drink, the specialist Best suggests that for people who consume it several times a day, it is important to think about changes. He recalls that for people with high glucose levels, cinnamon can help with stabilization.
