Much is said about the preservation of mental health in current times, especially about anxiety control. But there are those who still don't understand that taking care of the brain involves taking good care of the body, which goes through food. Thus, it is essential to talk about foods that cause anxiety with a highlight ingredient to avoid.
How food can influence anxiety
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There are many foods that can increase wakefulness, or blood pressure, two factors that potentiate anxiety attacks. Thus, experts warn about the need to control the consumption of sugars and excess salt. Another “enemy” of mental health can be coffee, when we consume more than we should.
However, there is one ingredient that really stands out when it comes to causing anxiety. This is sodium metabisulphite, which is a chemical additive present in most processed foods that we often eat. That's because he can greatly influence the mental imbalance framework.
In fact, it is necessary to be aware of the excessive consumption of processed foods as a whole, as chemical additives in general are very risky. They can cause inflammation and intensify anxiety. In this case, these additives can be found in industrialized juices, snacks, stuffed cookies and others.
The importance of natural foods
As opposed to processed foods, natural foods have a positive effect on the body, starting with the regulation of blood pressure and sugar levels. In addition, fruits and vegetables are rich in dietary fiber, which promotes better digestion and, consequently, greatly benefits people with anxiety.
Among the foods that help with anxiety, we can mention those rich in omega 3, such as fatty fish. In addition, fruits and vegetables in general can help improve mental health. For example, we can mention the banana as an important fruit, as it helps in the production of serotonin and also contributes to the balance of blood pressure.
