O coffee it's one of the most popular drinks around the world, and many people consider it an essential way to start their day.
The first meal of the day, usually breakfast, is a time many choose to enjoy a cup of coffee to wake up and energize the body.
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The beverage is rich in caffeine, a stimulant that can help improve alertness, concentration and mood.
In addition, the aroma and flavor of coffee can provide pleasure and sensory comfort. For many, the morning coffee routine has also become a ritual diary, bringing a moment of pause and preparation for the day that begins.
Due to the high potential of caffeine, we need to be aware of coffee consumption to make it distribute great efficiency in our routine.
How to make coffee work 10x longer?
1. Don't drink coffee when you wake up
Although many people are in the habit of consuming coffee right after waking up, there is an argument for not doing so right away.
The main reason is that our body produces a hormone called cortisol, known as the stress hormone, which peaks first thing in the morning.
Coffee consumption at this time can interfere with the natural production of cortisol and decrease its beneficial effects, such as helping to wake up and regulate the circadian rhythm.
So, waiting a little while before drinking coffee allows cortisol to play its natural role in organism before being influenced by caffeine, ensuring a balanced response from the body throughout the day.
2. Set limits on coffee consumption
It is important to restrict coffee consumption due to the potential effects of caffeine on our body. Caffeine is a stimulant that can temporarily boost energy levels, improve concentration and increase alertness.
Excessive drinking can lead to negative effects such as anxiety, insomnia, irritability, increased heart rate and blood pressure.
3. Drink coffee strategically
Drinking coffee at the right times can optimize its effects and minimize the possible negative effects of caffeine.
Generally, it is recommended to avoid coffee consumption soon after waking up, when cortisol levels, the stress hormone, are naturally higher. Instead, wait an hour or so after waking up to allow cortisol levels to naturally decrease.
The best times to consume coffee are usually early morning, between 10am and 12pm, and early afternoon, between 2pm and 5pm.
These periods are when cortisol levels are naturally lowest in the body. Drinking coffee at these times can help boost energy, improve focus and concentration.
4. Add a purpose for drinking the coffee
Getting into the habit of choosing a specific task before breakfast can bring more focus and direction to your routine.
By scrolling through your to-do list and selecting one to focus your energy on, you establish a clear purpose for your cup of coffee. This helps direct your attention and improve your performance in your chosen activity.
By starting your day with a specific goal in mind, fueled by the stimulating effect of coffee, you create an environment conducive to focusing and getting things done more efficiently.
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