Those looking for a healthier life cannot forget to include vegetables in their meals, and the more diversity in the options, the better! However, we are not always able to include all recommendations, and therefore it is common to question what are the most nutritious vegetables. If you also have this doubt, then check out the top five according to expert analysis.
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What are the most nutritious vegetables?
- 5th Place – Brussels Sprouts
Here in Brazil, Brussels sprouts may not be as popular, but they are very effective for boosting immunity and rich in nutrients. For example, you will be able to find kaempferol in this vegetable, which is a powerful antioxidant capable of preventing cell damage. In addition, the consumption of this vegetable will contribute to the prevention of cancer, constipation and inflammation.
- 4th Place – Garlic
In fourth place, we have this option very present in our food, especially for the preparation of seasonings. However, garlic serves much more than just seasoning, as it also contributes to heart health, cholesterol reduction and blood pressure balance. Not to mention that it is an important immunizer and anti-inflammatory, shot and drop in recipes against the flu.
- 3rd Place – Broccoli
It is no coincidence that doctors recommend broccoli so much, as they are quite complete and can be used to treat different problems. Overall, it will serve to control blood sugar, improve bone health, fight premature aging and treat inflammation.
- 2nd Place – Carrot
We already know that carrots are very versatile and can be used to prepare various dishes, but you also need to know how nutritious they are. After all, they bring together some of the most important vitamins for our body, such as vitamins A, C, K, E and some of the B complex. That way, they contribute a lot to our immunity and health in general.
- 1st Place – Spinach
Remember that cartoon where the character ate spinach to get stronger? For know that this representation makes perfect sense. That's because spinach, when raw, can provide 16% of what we need in vitamins A and K for a day. Not to mention that it is an excellent antioxidant that helps in the prevention of cancer cells.
