Having more and more catastrophic thoughts is part of the anxiety crisis process, so knowing how to deal with them is essential to avoid them. So, we brought in this text important tips on how to control thoughts during crises of anxiety.
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It is common to find people with anxiety complaining about some extreme concern and catastrophic thoughts that prevent them from remaining calm in their daily lives.
Often, they live with these thoughts all the time, after all, they are always imagining the worst possible scenarios, which are usually distorting reality.
In this way, they end up feeling threatened by common everyday situations, whether from the past, imagined or current. So if this happens to you constantly, here are some tips to help you with that.
stay in the present
Catastrophic thoughts trap you in your own head, leading you to a high load of negative sensations, so the first step is to try to return to the present.
For that case, breathing exercises are great allies. There is research that proves that deep breathing is a great ally for reducing anxiety attacks, after all, in addition to lowering your heart rate and blood pressure, focusing on breathing helps you stay on track. gift.
Set times to worry
Small everyday worries lead to catastrophic thoughts, so studies prove that setting aside time for them can help you reduce stress.
Then, when those thoughts arise, you can just postpone them to resolve during your worry time.
get therapy
Catastrophic thoughts are a cognitive distortion, so behavioral therapy is essential to help you deal with them.
Therapy is effective as it helps people become aware of their own imbalances. emotional. With that, it causes them to start using exercises to combat these irrational thoughts.
Another factor worth mentioning is that when people present this type of thought, normally, it tends to become isolating, however, saying them out loud to a loved one or a therapist helps to rationalize them and contributes to the process.
