Dentists always make alerts about the importance of taking care of teeth and avoiding the consumption of some foods that harm oral health.
However, an important new warning was made by a dentist about the way we drink and how it can be harmful.
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Some positive habits, such as brushing your teeth daily, flossing and avoid sugar, are a consensus among professionals.
Now, dentist Dante Devoti has explained the reasons why we should avoid drinking any liquid in "small sips". Understand!
Understand the dentist alert
In an interview with the Daily Mail news portal, Dante Devoti, who is a dentist in New York and professor at Columbia University, he reported that the habit of drinking liquids slowly leaves the teeth in contact with the acids in drinks for longer than indicated.
This exposure is capable of stimulating the “demineralization and erosion of the teeth”, generating cavities, root canals and other serious problems that need treatment.
He advises that it is better to drink teas, juices and coffee all at once than to drink them little by little throughout the day, prolonging harmful contact.
The tip is based on the fact that saliva can act to neutralize acids, but the process can take up to an hour to neutralize the pH. When the drink is ingested in small sips, saliva cannot complete the process.
Additionally, carbonated beverages such as soda are the worst liquids to drink slowly, as are alcoholic beverages, which should be avoided.
The biggest issue raised by the dentist is that oral care goes beyond brushing. Everyone should take care of their diet and maintain professional follow-up to promote positive habits for their teeth.
Tips for maintaining oral health
To have a healthy and beautiful smile, you should avoid drinking liquids slowly, but you can too.
- Brush your teeth daily and after each meal;
- Floss every day and correctly;
- Make cheeks when brushing;
- Don't forget to brush your tongue;
- Do not consume alcoholic beverages;
- Avoid sugar consumption;
- Maintain a balanced diet;
- Gum care;
- Schedule visits to the dentist to assess oral health.